PURPOSEFUL YOU - ALL EDITIONS CATALOGUE
📖
PURPOSEFUL YOU - ALL EDITIONS CATALOGUE 📖
CEO says – Take action!
What’s New at FFP
Recipe of the Month
Health for Church Leaders
Being Busy or Being Active
Diabetes in the BAME Community
Intermittent Fasting
Miss Tea’s Blog
CEO says – Switching Seasons
News
Recipe of the Month – Waakye
Students’ Corner
A–Z of Soul Food – Ackee
National Walking Month #walkthismay
Special Guest Contributor – Health Champion Olutoyin Ogunbanjo
Miss Tea’s Blog
CEO says
News
Recipe of the Month – Caribbean Stew Peas
A–Z of Soul Food – D for Dasheen
Exercising in the Colder Months
Do you know your Risk of Type 2 Diabetes?
Special Guest Contributor – Deaconess Karen Reeves-Toppin
Miss Tea’s Blog
CEO Says – Four Years Fizz Free
News
Recipe of the Month – Traditional Moroccan Chicken Tajine (Tagine)
A–Z of Soul Food – G for Guava
Physical Activity in Women – Part 2
Managing your Weight with Diabetes (series)
Special Guest Contributor – Ewaen Osarobo Esangbedo (Author)
Miss Tea’s Blog
CEO Says - Destination Doctorate
News
Recipe of the Month - Summer Okra Salad
A-Z of Soul Food - J is for Jackfruit
Soulful Steps - Dance Fitness Classes
Special Guest Contributor - The Vegan Nigerian
Miss Tea's Blog
CEO Says - Destination Doctorate - Part 4
News
Student’s Corner
Recipe of the Month - Atakilt Wat
A-Z of Soul Food - Mustard Greens
Step into September
Managing Weight with Diabetes - Part 4
Special Guest Contributor - Navigating the Considerations and Complexities of Healthy Eating During Pregnancy
Miss Tea's Blog
CEO Says - Space & Pace for Gratitude…
News
HCI News
Recipe of the Month - Caribbean Black Cake - Christmas Cake
A-Z of Soul Food - P for Plantain
Exercise Expert - 12 Days of Fitness
Diabetes Update - Part 2
Miss Tea's Blog - Fragrance Deep Dive
CEO Says - ‘Gone Fishing’
News
HCI News
Physical Activity Tips - Stress Less, Move More!
Recipe of the Month - Baked Oatmeal
A-Z of Soul Food - S is for Soursop
Diabetes Tips - Diabetes Myths Debunked – Part 2
CEO Says - Destination Doctorate: You’ve Changed Shola!
News
HCI News
Physical Activity Tips - Fitness Finesse: Avoiding Common Mistakes
Recipe of the Month - Grilled Chicken & Vegetable Skewers
A-Z of Soul Food - W is for Watermelon
Diabetes Tips - Understanding Medication for Type 2 Diabetes – Part 2
CEO Says - Chocolate Skin!
News
HCI News
Physical Activity Tips - Cardio vs. Strength Training: The Dynamic Duo of Fitness
Recipe of the Month - Maafe
A-Z of Soul Food - A for Allspice
Diabetes Tips - Understanding Type 2 Diabetes Remission – Part 2
CEO Says - There is Greatness in You!
News
HCI News
Physical Activity Tips - Unlocking Your Fitness Potential With Music
Recipe of the Month - Chakalaka
A-Z of Soul Food - Dill
Diabetes Tips - Behaviour Change and Diabetes Management
Let’s Talk - Let’s Talk Meat
CEO Says - Taking Action, One Step at a Time
News
HCI News
Physical Activity Tips - Happy National Walking Month!
Recipe of the Month - Green Fig and Saltfish
A-Z of Soul Food - Ginger
Diabetes Tips - Understanding GLP-1 and GLP-1 Agonists
Let’s Talk - When Everything Tastes Like Chicken!
CEO Says - Purpose in Motion
News
HCI News - We’re on the move!
Physical Activity Tips - Don’t Sweat It: The Truth About Your Workout
Recipe of the Month - Misir Wat (Ethiopian spicy red lentil stew)
A-Z of Soul Food - Koseret
Balanced Bites - Your Guide to Nutrition Made Simple!
Student’s Corner - Nottingham University Student Placement
Diabetes Tips - Understanding Prediabetes and Reducing Risks: Part 2
Let’s Talk - Eat Your Greens (or at Least Your Orange Hoops)
Prize Draw - A Special Thank You to Our Loyal Readers!
CEO says – My ‘Why’
News
Student Dietitian at FFP
Recipe of the Month
Being Active as a Family
Managing Carbohydrate Portions with Diabetes
Special Guest Contributor – Oyinlola Bukky Akande
Miss Tea’s Blog
CEO says - My 'Why'
News
Student Dietitian at FFP
Recipe of the Month
Being Active as a Family
Managing Carbohydrate Portions with Diabetes
Special Guest Contributor - Oyinlola Bukky Akande, President of Unique Women ~ Unique Women / Healthy Lifestyle
Miss Tea's Blog
CEO Says – Be Blessed and be a Blessing
News
Recipe of the Month – Caribbean Black Cake (‘Christmas Cake’)
A–Z of Soul Food – E for Eggplant
Activities Survey Results
Special Guest Contributor – Mischa Christie (Pharmacist & Self-Care Coach)
Miss Tea’s Blog
CEO Says – Newness
News
Recipe of the Month – Caribbean Chicken Pelau
A–Z of Soul Food – H is for Honey Beans
Dance Aerobics Classes in South London
Special Guest Contributor – Introducing Aditi Mudaliar (Student Dietitian)
Miss Tea’s Blog
CEO Says - Destination Doctorate - Part 2
News
Recipe of the Month - Barbeque (outdoor grilled) Plantain
A-Z of Soul Food - K is for Kola Nut
Conquer Your Schedule and Stay Active
Managing Your Weight with Diabetes - Part 3
Special Guest Contributor - Christina Evwierhoma, Dietitian and Advisory Group Member
Miss Tea's Blog
CEO Says - Destination Doctorate - Part 5 Banana Bread
News
HCI News
Recipe of the Month - Caribbean Quinoa and Bean Bowl
A-Z of Soul Food - Nigella Seeds
Exercise Expert - Staying Active During Your Period
Special Guest Contributor - Sandra Thomas, FFP Business Administrator
Miss Tea's Blog
CEO Says - The Final Countdown
News
Recipe of the Month - Okro Peppersoup
A-Z of Soul Food - Q for Quinoa
Exercise Expert - Empower Your Fitness Journey
Miss Tea's Blog - Simple Ways to Save Money
CEO Says - Learning to Unlearn!
News
HCI News
Physical Activity Tips - National Walking Month 2024
Recipe of the Month - Salad Dressings
A-Z of Soul Food - T is for Tamarind
Diabetes Tips - Diabetes Myths Debunked - Part 3
CEO Says - Destination Doctorate - Mission Accomplished
News
HCI News
Physical Activity Tips - Staying Fresh and Fit
Recipe of the Month - Jamaican Pumkin Soup
A-Z of Soul Food - Y is for Yam
Student’s Corner
Diabetes Tips - Understanding Medication for Type 2 Diabetes – Part 3
CEO Says - Celebrating the Impact of Seven Years!
News
HCI News
Physical Activity Tips - Staying Active During the Colder Months: Keep Moving, Keep Warm!
Recipe of the Month - Etor
A-Z of Soul Food - Bay Leaves
Diabetes Tips - Understanding Type 2 Diabetes Remission – Part 3
Let’s Talk - Pounded Yam
CEO Says - Sowing Seeds of Possibility: Embracing Growth and New Beginnings
News
Physical Activity Tips - Beyond BMI: What Really Defines Fitness?
Recipe of the Month - Coleslaw
A-Z of Soul Food - Elderflower
Diabetes Tips - Behaviour Change and Diabetes Management
Let’s Talk - Bug bites: A Protein Revolution?
CEO Says - The Power of Presence - Even in Small Measures
News
HCI News - The Healthy Church Initiative Launch - Greenwich
Physical Activity Tips - The Benefits of Swimming for Fitness (and How to Protect Your Crown!)
Recipe of the Month - Fish Blaff (Caribbean Lime-Poached Fish)
A-Z of Soul Food - Habanero
Diabetes Tips - Diabetes Education – Empowering People with Diabetes for Better Health
Let’s Talk - Food in Mouth? Don't Talk!
CEO Says - Coming Back From Holiday? Let’s Remove the Guilt About Rest!
News
HCI News
Physical Activity Tips - Beat the Heat: Staying Safe While Exercising in Hot Weather
Recipe of the Month - Caribbean Shrimp Ceviche
A - Z of Soul Food - Long Pepper
Balanced Bites - The Truth About Carbs: Celebrating Cultural Foods as Part of a Healthy Diet
Student’s Corner - University of Nottingham Dietetics Placement: Student Reflections
Diabetes Tips - The Role of Herbal Remedies & Food Supplements in Type 2 Diabetes Management
Let’s Talk - H₂-Oh Come On…
CEO says – Life Beyond Lent
News
Recipe of the Month
Food Quiz
Food Tips – Meal Ideas for Leftovers (Nadia Chow)
Fasting & Feasting at Easter
Special Guest Contributor – Giulia Ferraro
Miss Tea’s Blog
CEO says
News
Recipe of the Month – Spin on Azifa Salad
Student’s Corner – Abenaa
A–Z of Soul Food – C for Cho-Cho
Physical Activity & Sleep
Special Guest Contributor – Tolulope Mike-Bamiloye (Dietitian, Nigeria)
Miss Tea’s Blog
CEO Says – Being Better in 2023?
News
Recipe of the Month – Coconut Turmeric Fonio
A–Z of Soul Food – F for Fonio
Food Tips – Detox or Not? Is it Just a Fad?
Physical Activity in Women
Special Guest Contributor – Blessing Bakare (Doctoral student)
Miss Tea’s Blog
CEO Says - Creativity is Inevitable
News
Recipe of the Month - Egyptian Barley Salad
A-Z of Soul Food - I is Iru
National Walking Month
Special Guest Contributor - Mahmoud Natty
Miss Tea's Blog
CEO Says - Destination Doctorate - Part 3
News
HCI News
Student’s Corner
Recipe of the Month - Tabbouleh
A-Z of Soul Food - L is for Lentils
August Fitness Challenge
Special Guest Contributor - Pastor Tim Oladipo, FFP Advisory Group Member
Miss Tea's Blog
CEO Says - Let's Celebrate 6 Years!
News
HCI News
Spotlight on Health - Breast Cancer Now, by Mishal Lalji
Recipe of the Month - Nigerian Fish Stew
A-Z of Soul Food - Okra
Exercise Expert - The Power of Functional Fitness: It’s Not Just About Looking Fit
Diabetes Update
Special Guest Contributor - Athina Inneh, FFP Volunteer & Community Health Ambassador
Miss Tea's Blog
CEO Says - Destination Doctorate: Punctuation
News
HCI News
Physical Activity Tips - Faith & Fitness
Recipe of the Month - Jamaican Callaloo
A-Z of Soul Food - R for Rooibos
Diabetes Tips - Debunking the Myths - Part 1
VIP - Enitan Obasan, Registered Community Dietitian
Miss Tea's Blog - Tropical Fruit
CEO Says - Destination Doctorate: Are We There Yet?
News
HCI News
Physical Activity Tips - Finding Your Fitness Groove: Navigating the Ups and Downs of Motivation
Recipe of the Month - Tortilla Chips & Guacamole
A-Z of Soul Food - U is for Ugu
Diabetes Tips - Understanding Medication for Type 2 Diabetes – Part 1
CEO Says - The Post-Thesis Blues: My Unexpected Journey
News
HCI News
Physical Activity Tips - Essential Affordable Fitness Accessories for Home Workouts
Recipe of the Month - Garden Egg Stew
A-Z of Soul Food - Zobo Drink
Student’s Corner
Diabetes Tips - Understanding Type 2 Diabetes Remission – Part 1
CEO Says - Grateful Reflections
News
HCI News
Physical Activity Tips - Are We Counting Calories or Missing the Point?
Recipe of the Month - Festive Winter Warmers
A-Z of Soul Food - Cloves
Diabetes Tips - Eating Well with Diabetes this Christmas
Let’s Talk - The Great Christmas Dinner Debate: What's the Best on the Table?
CEO Says - Embracing April – Sprouting of Seeds
News
HCI News
Physical Activity Tips - Can You Out-Train a Bad Diet?
Recipe of the Month - Injera
A-Z of Soul Food - Fennel
Diabetes Tips - Religious Fasting and Diabetes: Balancing Faith and Health
Let’s Talk - Highway Robbery
CEO Says - Nourishing Your Future Self: The Ripple Effect of Daily Wellness
News
HCI News - The Healthy Church Initiative Is In Greenwich!
Physical Activity Tips - Impostor Syndrome in the Gym: Feeling Unfit in Fit Spaces
Recipe of the Month - Locust Bean Stew (Obe Iru or Obe Ata Iru)
A-Z of Soul Food - Iru
Diabetes Tips - Understanding Prediabetes and Reducing Risks: Part 1
Let’s Talk - Sit-Up and Smell the Science