Free Resources

Edible substances that give foods and drinks a sweet taste and have significantly fewer calories than sugar.

How do I control my blood pressure? Lifestyle options and choice of medicines.

Patient decision aid.

Hunger is natural and not to be feared. The Hunger Scale helps you recognise the best times to start and stop eating during your day.

Normal bowel habits vary from person to person. Normal for one person may mean emptying their bowels more or less regularly than someone else.