Blog


October 10, 2017
Are you cutting your life short? Tuesday 10th October 2017  SHOLA OLADIPO is a Christian dietitian who joined Maria Rodrigues in studio to talk about health. […]
October 3, 2017

Portion Control

July 30, 2017

Food of the Week – Sugar Part 4

SUGAR   Part 4. So far this week, we have looked at some of the myths around sugar intake and I have really, really, really pushed […]
July 30, 2017

PEPPER – Part 2

Peppers come in a kaleidoscope of colours – from green, red , yellow and orange to deep purple! They are generally good sources of vitamins A and C, potassium, folic […]
July 30, 2017

FOOD OF THE WEEK – SUGAR Part 3

Today’s blog is aimed at parents and carers of children.    It is noted in the UK that children are consuming too much sugar. This is […]
July 30, 2017

FOOD OF THE WEEK – SUGAR Part 2

Welcome to part 2 of our F4P blog on SUGAR.   Hopefully this will bring further insight to help you make healthy choices about your intake. […]
July 30, 2017

FOOD OF THE WEEK – SUGAR

SUGAR – Part 1.   Welcome to part 1 of our informational F4P blog on Sugar.   What is it?   Most people understand the term […]
July 30, 2017

FOOD OF THE WEEK – more on AVOCADO…

More on AVOCADO… Hopefully by now you have tried avocado – if you have, or you are a regular eater, please post on our page your […]
July 30, 2017

FOOD OF THE WEEK – AVOCADO Part 1

AVOCADO   Why is it good for you?   Avocado has been dubbed a ‘superfood’ because of its impressive nutrient profile. Also known as an ‘alligator pear’ […]

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